DRAWING TO RELAX
Drawing can be a beautiful way to relax because it engages your mind and body in a creative and meditative process. Below are some ways the magic of your pencil can help reduce stress:
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Mindful Focus: Drawing requires concentration on the shapes, lines, and details of what you are creating, which can be similar to a form of mindfulness. You might even enter a "flow state" where you lose track of time and are fully engaged in the lovely moment at hand.
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Sensory Pleasure: The physical act of drawing, such as the sensation of a pencil gliding over paper, can be soothing. Repeating patterns or gentle strokes can have a rhythmic, calming effect. This is what I love the most.
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Expressing Emotions: Though I often use drawing to communicate my garden design ideas, it can also be a way to express emotions that might be difficult to put into words. Drawing lets you channel your feelings onto paper, providing a sense of relief. |